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健康│うつとぼく|ドラヘイの生活
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TAG

健康


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  • 2018年12月5日

【注意】気温差疲労

12月になって気温が20度。 週末には雪が降るほど寒くなる。 気温差による不調は色々あります。 体のだるさ やる気がでない そして、憂鬱感 このような場合は、 無理せず休むことが大切。 そして、基本は体を冷やさないように 厚着して、暑ければ脱げるようにする。 厚着ができなければ、 首周りをマフラーな […]